Peace Corps Fitness Challenge: December

We are in full holiday mode. This is a time for not caring what you eat, and enjoying the holidays. However, I know that not everyone wants to abandon all physical activity in exchange for cookies and cocktail parties.

Here in Peace Corps Paraguay, this marks a time for lots of travel. Life kinda shuts down in Paraguay in December and January, so there isn't a lot of work to be done. PCVs take this time to visit friends, and take vacations. We often find ourselves on a bus, or in a different town away from our usual routine. Anytime  away from normal routine makes it challenging to keep up with workouts, and especially when faced with a 6 hour bus ride that day. That being said, it is not impossible to maintain some level of activity, even if it's just ten minutes.

This month's challenge: